Six years ago, I sat in the surgery of a Respiratory Specialist to be diagnosed for the third time by a medical practitioner with Asthma.  I didn’t believe I had asthma and I was correct.  Although it took a visit to an Integrative Doctor, an Allergist, a course of Immunotherapy...

It's cold in most parts of Australia and New Zealand, although if it's a sunny day, try walking barefoot, even if it's for a quick half hour, you won't be disappointed. It's tingly in the cold, invigorating, and can also exfoliate the winter skin from your feet.  As we spend more...

Our bodies do so much for us. They help us go about our daily lives, whether that be navigating a busy day at work, caring for our little ones or juggling a bit of both. In the midst of it all, taking the time to consider how we care and...